What Is EMDR (Eye Movement Desensitization and Reprocessing)?

EMDR is a form of psychotherapy proven to be especially effective for treating trauma. Trauma includes events that are physically or emotionally life-threatening and can affect a person mentally, physically, socially, and spiritually. Often called a ‘revolutionary approach to healing,’ EMDR helps reduce the emotional distress associated with traumatic memories.

 

EMDR can also help with: Depression, Anxiety, Bipolar disorder, Panic attacks, Phobias, Substance misuse, Dissociative disorders, Personality disorders, and Grief.

 

How Is It Different From Other Types of Psychotherapy?

Unlike many traditional therapies, EMDR does not require individuals to relive their traumatic experiences in detail. Instead, it helps the brain reprocess distressing memories so they no longer feel overwhelming.

 

How Does EMDR Work?

EMDR works from the principle that the mind and body have natural healing processes, similar to how the brain processes information during REM sleep. Traumatic memories can become ‘stuck’ and fail to process naturally.

During EMDR sessions, therapists may use a wand, lights, hand movements, tapping, or pulsing devices to create bilateral stimulation, which helps reprocess memories.

 

Examples of belief shifts include: ‘I am not in control’ becoming ‘I am safe and can take care of myself,’ or ‘I am powerless’ becoming ‘I am strong. I survived.’

 

Is EMDR a Validated Treatment?

Yes. EMDR is an evidence-based treatment for PTSD and is supported by the World Health Organization (WHO) and the American Psychiatric Association (APA).